The Gabriel Method

Weight Loss & Exercise (1)

Weight Loss & Exercise (1)
Video class with Jon Gabriel


Join Jon Gabriel as he talks about:

  • How to max out your exercise sessions
  • How exercise can make your body want to be thin
  • Visualization tricks to do while you work out


Read The Lecture Transcripts Here

Exercise, if it’s done right, can trick your body into thinking you’re being chased by a predator. And getting your body to want to be thin, it can trick your body into activating the survival program that says we need to be as thin as possible in order to survive. But, in order to do that with exercise you don’t do it every day – which I personally when I was losing weight I exercised three to four times a week. You don’t do it for long periods of time, but what you do is every once in a while for ten seconds you sprint like it is just – like something is chasing you. And you imagine it because your body doesn’t know – your brain doesn’t know the different between real and imaginary experiences so you just imagine something is chasing you and it tricks your body into getting it to want to be thin.

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Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.