Weight Loss: Calories
Video class with Jon Gabriel
Join Jon Gabriel as he talks about:
- Why losing weight is about more than just counting calories
- How you can get your body to WANT to be thin
- How your body is smarter than you may think it is
Read The Lecture Transcripts Here
It’s not about calories in and calories out; your body can figure all that out. Let your body do the accounting; it knows how many calories in, calories out. Get it to want to be thin and then the job is done.