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“If every person was given this book no one would be obese”
If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin!
(Alannah Cadman, New Zealand)
“Since listening to your CD every night, I don’t feel hungry at all”
I have been struggling with my weight for the past ten years… I could not understand because I don’t eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don’t feel hungry at all.
(Beverly Lewis, South Africa)
“I was so impressed by my results with Jon’s Method”
I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method that I wanted to get him on air.
(Michelle Turnbull, Australia)
“My whole relationship with food has changed”
WOW! I read [the book] over two nights, couldn’t put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed… I can’t explain my extra energy, my ability to handle my very stressful job is so much easier, I’m happier and more confident.
(Brenda Black, New Zealand)
“I am astounded at the changes that I have made in my life”
I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body…
“I don’t crave sugar at all anymore”
Since I’ve read your book and listened to you CD, I’ve been craving dark green leafy veggies, and I’ve also slowed way down on sugar. As a matter of fact I don’t crave sugar!
My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.
“The Gabriel Method is groundbreaking and self-empowering”
You have brought together a multitude of aspects and created a truly holistic ‘treatment’ that is more a new lifestyle and at a time of raised awareness where it all makes such intuitive and rational sense.
(Julie U, Australia)
“I have made positive changes in all aspects of my life”
I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I’m sure will be to millions of others around the world.
(Laura Nally, Australia)
“I’m no longer hungry, just content!”
… for the first time in over 20 years, I am not hungry. I feel content – just very different. For some reason, I don’t seem to require a lot of food. My portion sizes have gotten smaller. I don’t measure them out, but I look at what’s on my plate and it really is a small amount. I just don’t feel that I need it. I don’t crave sweets either and I’m a chocoholic – at least I was one. Now I can take it or leave it.
“My energy levels and stamina have increased exponentially”
After following your method I can now get back into some of my old “skinny” clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon…a big THANK YOU. How wonderful for you to be able to help people in this way!
(Janet Mitchell, Australia)
“I now understand what my body wants”
Your work has helped me in at least two ways: first, since my husband died 20 months ago, I added 15 pounds and have slowly lost it over a year…but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without ‘working’ at it.
“Your approach is enlightening”
The whole approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you.
(Marianne Hale, USA)
“I have finally found the holistic weight-loss approach I was looking for”
I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much.
(Kathy Namaste, USA)
“I can say with confidence that my weight will continue to fall off me”
The Gabriel Method is the most amazing process… our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and letting my body get me to where I need to be.
(Karen, New Zealand)
“Your ideas are revolutionary”
I’ve applied visualization techniques using your CD for the first time last night and I’m feeling a big difference from within today.
“I am finally giving my body a chance to live”
I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would pray on my mind all day until they were gone, and still I would not be satisfied).
Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind) just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living.
“Not only have I lost 8kg in a month, but I feel alive again”
I was given The Gabriel Method book about a month ago. I had some skepticism about this new dieting fad. How wrong I was. I had given up on the idea that one day I could be thin again, however, I read the book in one weekend and as they say, I had a light bulb moment, where I finally realized why I was overweight. It has been a month now and not only have I lost 8kgs, but I am alive again, and it has been noticed by everyone around me. I am smiling and have a passion for life again.
(Mia Howard, USA)
“I am finally seeing results!”
Bless you Jon and your soothing voice that sends me to sleep everynight! No insomnia since I started listening to the CD and after too many years of being overweight, I am finally seeing results!
“I lost 9 kgs in two months”
I started to follow The Gabriel Method book and two months later I have lost 9 kgs. At this time I have not done any exercise due to having arthritis. My aim is to lose another 15kgs & I believe it’s going to happen..Jon Gabriel you are a God send!
“Brilliant and Insightful”
I love The Gabriel Method book..it brings together many concepts I have studied for years and have not been able to collate in a usable way..brilliant and insightful.. Jon is light-years ahead of the world and since I started listening to the CD at night time, I have lost another 4 kg. My body and mind loves this. Of all the books I have read, this one shows a truth my body understands.
“I’m down from a size 18 to a 10/12 in four months”
I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.
“I sleep better, feel better and want to eat better”
I have read The Gabriel Method book in the last 2 weeks, and what a change to my life! I am about 70kg overweight, but have discovered that losing weight is really a change of mindset about your life and food. I lost 2.2kg since I started reading the book and listening to the CD every night. I sleep better, feel better and want to eat better already. I was a chip(crisps)aholic and have not craved any in about 3 weeks now – that alone is a miracle!
(Roshette Badenhorst Van Rensburg)
“Reprogramming the mind makes so much sense”
I just started reading The Gabriel Method book and it is like Jon is talking directly to me and telling me, Hey Jeff, you are not alone and this will work for you. I am thankful to Jon for writing this book. Finally there is something that I can actually do to lose weight – reprogramming the mind makes so much sense to me!
“WOW! I am amazed at the results”
I was a little skeptical when I first came across this book but I thought, what have I got to lose, I’ll read it & listen to the CD anyway and see what happen.WOW! I am amazed at the results! I lost 1kg in the first week but the biggest change has been a mental one. I am no longer craving sweet things or worried about food all the time and I find that I am wanting to exercise and eat natural healthy foods.
“I no longer have food addiction”
I am a huge fan of your work which has been inspiring and has helped me a lot. As a biology student your ideas make perfect sense to me and explained a lot about why I am the size that I am. Before your book I was obsessed with eating and I couldn’t stop thinking about. After incorporating your ideas into my life I no longer have this food addiction except if I am stressed or not eating right. It is surprising how predictable my body has become! Thanks for sharing your ideas with me and the rest of the world.
“I believe in the power of visualization.”
I downloaded The Gabriel Method CD and listen to it every night. It has been miraculous for me. I just can’t think of any other way to describe it. I believe in the power of visualization and this has been another reminder of the powerful link between mind and body. I lost 1kg in my first week and found myself exercising every day and eating much healthier food.
(James Ian Marshall)
“I know that I will achieve my ideal weight”
I’ve been on The Gabriel Method for three weeks now and have noticed that my belt notch has decreased one notch which is about 2 cm! I don’t even show the slightest interest in cakes, biscuits or other ‘party’ foods and only eat my three main meals (most days), and I now drink a lot more water. I used to not eat breakfast and constantly obsess over food. It was the true ‘famine’ syndrome. I know that I will achieve my ideal weight.
“I catch myself dancing and whistling!”
Two weeks and 6.5 pounds down, I’m feeling great, have a new attitude, am much less cranky and I am catching myself dancing and whistling! ME! As great as all of this is, the aspect of that I find the most surprising is the amount of detoxing my body has gone through.
“I’m starting to feel like a THIN person”
I bought the book a week ago, read it that night and wow, it sure did put a lot of “stuff” into perspective about food, weight gain and weight retention. I immediately started to implement “whole foods” and I really don’t feel like eating rubbish at all. I’m enjoying real food, which is good for me and I am already starting to feel like a thin person, because the weight is falling off…. I am feeling so much better, thank you Jon!
“I feel better and don’t crave sugar”
A week into doing The Gabriel Method I feel better already. I don’t crave sugar, am eating fruits and veggies and am feeling great! Thanks Jon!
“The Gabriel Method is truly amazing”
The Gabriel Method truly is amazing! My cravings are subsiding and I feel so much healthier. The CD is the key for me. I started it on July 31 and have lost 7lbs so far! This is miraculous for me, after exercising 7 days a week and counting every calorie I was losing about 1 lb per week. Now, my first week and NO exercise I lost 7lbs! Thank you Jon Gabriel!
(Kristen Berntzen McKenzie)
“Finally a solution that addresses the real issues”
I just finished The Gabriel Method book. It’s been 3 days since I got it and started reading and listening to the CD. My mindset is changing. My cravings are changing. I don’t want sugar (amazing for me) anymore. I’m so glad to be ending the struggle once and for all. Finally a solution that addresses the real issues instead of throwing diets at it.
(Meredith Hilton Pond)
“I am feeling like a Queen ”
I am in awe at how well I am sleeping- I’m feeling like a Queen and even exercising with mighty enthusiasm. Visualizing and the mind connection are saving my life. Thanks a million, Jon.
“I have lost 7 kgs in 2 weeks! ”
I owe a lot to Jon Gabriel and it’s only been 2 weeks since I started this way of life. I have lost 7 kgs, never feel hungry and now really feel like eating the right foods all the time.148 kg to 141 kg in 2 weeks. This is the start of my journey, thank you Jon Gabriel.
“ My body just turned off the stomach switch! ”
I have just finished reading The Gabriel Method book, and listened to the meditation CD tonight for the first time. The thing that amazes me most so far is how full I feel after eating a fraction of what I’m used to! It’s like my body just turned off the stomach switch! There’s a full cheesecake sitting in the fridge (normally something I’d sit down and eat in about ten minutes) and it’s just plain uninteresting. Amazing after only a few days of knowing about this book!
“The Gabriel Method shows why diets don’t work ”
Great work Jon. You show why diets don’t work an explain how to lose weight and keep it off. This message needs to be heard! Too many people are getting ripped off by fad diets and useless infomercial products which promise instant weight loss but promote long-term weight gain. The only way to fix any problem is to fix the cause. You show how to do that! Keep up the great work
“For the first time ever I feel like there is hope”
I bought The Gabriel Method book this week, downloaded the CD and have used it every night since. Already I notice I am much more positive, not just about weight loss, but I’m noticing that things that would normally stress or tire me, simply don’t! Also I’m finding I just don’t feel like eating the foods I would normally go for, and am wanting the healthier options. If this has happened in only 3 days, I figure it’s only going to get better. For the first time ever I feel like there is hope.
The Gabriel Method presents…
Boost Your Immunity & Improve Your Health…
LEARN how digestive bacteria can affect your health.
PROBIOTICS are beneficial microflora bacteria that live in your digestive systemand aid in breaking down and assimilation of foods. Modern foods are lacking in good bacteria, so for some people, a simply daily supplement can have a huge impact on their health.
BENEFITS OF “Good Guy” BACTERIA
- Improve digestion
- Boost immune system
- Increase the bioavailability of micronutrients
- Eliminate toxins
In nutrition, you probably already know that it’s not so much what you eat, it’s what you absorb that matters…
… and after working with thousands of people all over the world who are overweight and yet starving for nutrients, I’ve discovered that healing your digestive system can be a crucial step toward long-term weight loss.
I’mtalking about people who need to lose 20, 30, or even 100lbs or more whose bodies are unable to absorb and assimilate the nutrients they are eating—so their body continues to crave more, creating a vicious cycle.
This is nutritional starvation, and it’s a very real problem.
Processed foods, antibiotics, chlorinated water, and a lack of “living foods” in your diets can take its toll on your digestive system over the years, eventually leaving very few “good guy” bacteria; and worse, allowing the bad bacteria to proliferate.
Your digestive system is filled with microflora, living organisms that play a crucial role in digestion, in strengthening your immune system, in eliminating toxins and regulating your bowels.
How to Get MORE Beneficial Bacteria?
EAT FERMENTED FOODS– almost every culture in the world has a history of using fermented foods for health and culinary enjoyment. Yogurts, curds, kimchi, sauerkraut, and even fermented grains or meats are just a few examples.
NOTE: almost all store-bought fermented foods have been pasteurized. Pasteurization, in most cases, kills the beneficial bacteria destroying many of the health benefits.
SUGGESTION: make your own yogurts, fermented vegetables and kefirs at home so you can get the freshest source of living microflora.
EAT ORGANIC, RAW FOODS– organically-grown fruits and vegetables are a natural source for soil organisms and other beneficial bacteria that are excellent for your health. It’s always a great idea to make sure you’re eating fresh, raw fruits and vegetables, of course, but since pesticides can kill bacteria, organic produce is the preferred choice.
NOTE: even with organic produce, it’s still important to wash produce thoroughly before eating.
SUGGESTION: to keep things simple, start by making sure your salad greens are all organic including lettuce, spinach and arugula. Organic apples and pears eaten with the peel are also great snacks that most people love.
TAKE A PROBIOTIC SUPPLEMENT– for many people with busy lives, taking a simple probiotic supplement before breakfast can have a tremendous impact on their health. Probiotics are safe and very simple to include in your routine.
NOTE: most store-bought probiotics are very weak, often just 1-5 billion CFU’s/gram (CFU means colony forming units) and just 2 strains of bacteria. At the very minimum, you want a potency of 25 billion CFU’s, and a 50 billion CFU supplement is the best choice. Also, you’ll want 10 different strains of bacteria rather than the less potent, store-bought formulas that often have just 1-2 strains.
SUGGESTION: choose a probiotic with the highest potency available, ideally 50 billion CFU’s and make sure it has 10 strains of bacteria. At the Gabriel Method, we created MicroFlora-50 because so few people have access to a high potency supplement.