The Gabriel Method

New Year’s Resolutions – Don’t “Give Up” Anything

New Year’s Resolutions – Don’t “Give Up” Anything


Dear Reader,

Millions of people make New Year’s resolutions to “give up” something…

… maybe you want to give up chocolate, or cigarettes, or quit drinking. These are great goals, for sure, but I’ve found that our bodies and minds respond much better to “adding” positive habits rather than giving up bad ones.

And when you start making positive additions to your life, the habits you want to change tend to change themselves.

And that feels amazing. Above is a short video I made about the “ultimate” New Year’s resolution you can make this year to help you change any aspect of your life you desire.

Wishing you the most healthy, fit, successful and prosperous year ever…

In health,


Gabriel Method

p.s. If you’ve got something you’re “adding” this year, please share it in the comments section down below:

Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.