Weight Loss Without Dieting

Welcome, friends of The Healthy Back Institute



Since 2011, The Gabriel Method Support Group has helped thousands of people all over the world learn how to apply the mind-body weight loss principles to their lives with amazing results. We have people of ages, all sizes, and all backgrounds who come together to support on another in transformation, inside and out.

Diets Don’t Work – SO STOP!

Below are some of my favorite, non-diet dishes from my cookbook.


“The Most Scientifically Meaningful Method”

I’m a physician and recently finished reading your book. I must say that I found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered. I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as ‘The Gabriel Method of Weight Reduction’.

Dr. Jean Bokelman M.D.
Family Medicine Residency Program
Idaho State University

“Brilliant! And Yet So Simple And Sensible”

This book represents a refreshing and comprehensive approach to weight loss, offering an abundance of practical considerations for individuals and healthcare practitioners alike… Groundbreaking and well-grounded in metabolic physiology, this work is a blessing to anyone struggling with this problem.

Dr. Nancy Sudak,
American Holistic Medical Association