The Gabriel Method

Free Chapter 8

Weight Loss Without Dieting

Welcome, friends of The Healthy Back Institute

Since 2011, The Gabriel Method Support Group has helped thousands of people all over the world learn how to apply the mind-body weight loss principles to their lives with amazing results. We have people of ages, all sizes, and all backgrounds who come together to support on another in transformation, inside and out.

Diets Don’t Work – SO STOP!

Below are some of my favorite, non-diet dishes from my cookbook.

“The Most Scientifically Meaningful Method”

I’m a physician and recently finished reading your book. I must say that I found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered. I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as ‘The Gabriel Method of Weight Reduction’.

Dr. Jean Bokelman M.D.
Family Medicine Residency Program
Idaho State University

“Brilliant! And Yet So Simple And Sensible”

This book represents a refreshing and comprehensive approach to weight loss, offering an abundance of practical considerations for individuals and healthcare practitioners alike… Groundbreaking and well-grounded in metabolic physiology, this work is a blessing to anyone struggling with this problem.

Dr. Nancy Sudak,
American Holistic Medical Association


Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.