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	<title>The Gabriel Method</title>
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	<description>Weight Loss Without Dieting</description>
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		<title>92 Reasons Not to Drink Diet Coke [quick tip]</title>
		<link>http://www.thegabrielmethod.com/no-more-diet-coke/</link>
		<comments>http://www.thegabrielmethod.com/no-more-diet-coke/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=4039</guid>
		<description><![CDATA[Dear Reader, When I was struggling on one diet after another, when I weighed over 400lbs, I remember how impossible it was to get through the day without sugar&#8230; &#8230; like most people, I was hooked. Everyone knows sugar messes up your energy levels and leads to weight gain &#8211; that&#8217;s no mystery &#8211; but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year’s Resolutions – Don’t “Give Up” Anything</title>
		<link>http://www.thegabrielmethod.com/new-years-resolution-dont-give-up/</link>
		<comments>http://www.thegabrielmethod.com/new-years-resolution-dont-give-up/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 14:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=3923</guid>
		<description><![CDATA[Dear Reader, Millions of people make New Year’s resolutions to “give up” something… … maybe you want to give up chocolate, or cigarettes, or quit drinking. These are great goals, for sure, but I’ve found that our bodies and minds respond much better to “adding” positive habits rather than giving up bad ones. And when [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Could Your Teeth Be Making You Fat?</title>
		<link>http://www.thegabrielmethod.com/silver-fillings-weight-gain/</link>
		<comments>http://www.thegabrielmethod.com/silver-fillings-weight-gain/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 12:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=3612</guid>
		<description><![CDATA[Dear Reader, I’d like to share with you a very interesting email sent to me from Support Group member, Roseann. She says: “In my late forties I had the mercury removed from my teeth. It was about that time that I started to have weight challenges.” My father was a dentist, so I know a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Body – Jon Gabriel and Lisa J. Smith</title>
		<link>http://www.thegabrielmethod.com/audio-lisa11/</link>
		<comments>http://www.thegabrielmethod.com/audio-lisa11/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:26:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio Interviews]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=1615</guid>
		<description><![CDATA[Perfect BodyRadio Interviews with Jon Gabriel Click &#8220;Play&#8221; to Listen Prefer to Download &#038; Save? Right Click Here &#038; &#8220;save as&#8221; to your computer. Mac users cmd. + click + &#8220;save target as&#8221;. Listen to Jon Gabriel and Lisa J Smith Talk About: Why dieting is the worst way to try and lose weight Why [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Transform Your Body – Jon Gabriel and Lisa J. Smith</title>
		<link>http://www.thegabrielmethod.com/audio-lisa10/</link>
		<comments>http://www.thegabrielmethod.com/audio-lisa10/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio Interviews]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=1149</guid>
		<description><![CDATA[Transform Your BodyRadio Interviews with Jon Gabriel Click &#8220;Play&#8221; to Listen Prefer to Download &#038; Save? Right Click Here &#038; &#8220;save as&#8221; to your computer. Mac users cmd. + click + &#8220;save target as&#8221;. Listen to Jon Gabriel and Lisa J Smith Talk About: Nutritional and the physical stresses that can activate the FAT programs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It Doesn’t Count Unless It’s Absorbed – Jon Gabriel and Lisa J. Smith</title>
		<link>http://www.thegabrielmethod.com/audio-lisa9/</link>
		<comments>http://www.thegabrielmethod.com/audio-lisa9/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 10:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio Interviews]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=1607</guid>
		<description><![CDATA[It Doesn’t Count Unless It’s AbsorbedRadio Interviews with Jon Gabriel Click &#8220;Play&#8221; to Listen Prefer to Download &#038; Save? Right Click Here &#038; &#8220;save as&#8221; to your computer. Mac users cmd. + click + &#8220;save target as&#8221;. Listen to Jon Gabriel and Lisa J Smith Talk About: The concept of nutritional starvation How important it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>All About You – Jon Gabriel and Lisa J. Smith</title>
		<link>http://www.thegabrielmethod.com/audio-lisa8/</link>
		<comments>http://www.thegabrielmethod.com/audio-lisa8/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 09:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio Interviews]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=1604</guid>
		<description><![CDATA[All About YouRadio Interviews with Jon Gabriel Click &#8220;Play&#8221; to Listen Prefer to Download &#038; Save? Right Click Here &#038; &#8220;save as&#8221; to your computer. Mac users cmd. + click + &#8220;save target as&#8221;. Listen to Jon Gabriel and Lisa J Smith Talk About: How you can tell your body it wants to be thin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Add To Your Diet – Jon Gabriel and Lisa J. Smith</title>
		<link>http://www.thegabrielmethod.com/audio-lisa7/</link>
		<comments>http://www.thegabrielmethod.com/audio-lisa7/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 09:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio Interviews]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=1599</guid>
		<description><![CDATA[What to Add to Your DietRadio Interviews with Jon Gabriel Click &#8220;Play&#8221; to Listen Prefer to Download &#038; Save? Right Click Here &#038; &#8220;save as&#8221; to your computer. Mac users cmd. + click + &#8220;save target as&#8221;. Listen to Jon Gabriel and Lisa J Smith Talk About: The importance of adding Omega-3s to your diet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The SMART Mode – Jon Gabriel and Lisa J. Smith</title>
		<link>http://www.thegabrielmethod.com/audio-lisa6/</link>
		<comments>http://www.thegabrielmethod.com/audio-lisa6/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 08:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio Interviews]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=1596</guid>
		<description><![CDATA[The SMART ModeRadio Interviews with Jon Gabriel Click &#8220;Play&#8221; to Listen Prefer to Download &#038; Save? Right Click Here &#038; &#8220;save as&#8221; to your computer. Mac users cmd. + click + &#8220;save target as&#8221;. Listen to Jon Gabriel and Lisa J Smith Talk About: The concept of the SMART mode How to access the SMART [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Visualization and Weight-Loss – Jon Gabriel and Lisa J. Smith</title>
		<link>http://www.thegabrielmethod.com/audio-lisa5/</link>
		<comments>http://www.thegabrielmethod.com/audio-lisa5/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 08:10:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio Interviews]]></category>

		<guid isPermaLink="false">http://www.thegabrielmethod.com/?p=1592</guid>
		<description><![CDATA[Visualization and Weight-LossRadio Interviews with Jon Gabriel Click &#8220;Play&#8221; to Listen Prefer to Download &#038; Save? Right Click Here &#038; &#8220;save as&#8221; to your computer. Mac users cmd. + click + &#8220;save target as&#8221;. Listen to Jon Gabriel and Lisa J Smith Talk About: Mental and emotional stress How your body protects you from starvation [...]]]></description>
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		<slash:comments>0</slash:comments>
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