Gabriel Method Health Reports (free resources)
The reports below will help you identify and understand different reasons your body could be holding onto extra weight.

Feel free to download them onto your computer, share them with friends online or print them out for reference.

As one of the most prescribed ways to lose weight, many people don’t realize that restrictive dieting could actually be perpetuating their weight problem.

Emotional turmoil and stress caused from not being fulfilled emotionally can activate a chemistry in the body that causes weight gain.

“You are what you think.” If you think you’re unable to lose weight, your thoughts could be holding you back.

Many people in the modern world experience stress regularly in their professional and personal lives. Chronic stress can have many negative effects on your health, including weight gain.

Side effects of certain medications include weight gain, especially those with cortisol.

If you’re body isn’t receiving proper nutrients, it can go into starvation mode, which can result in weight gain, inflammation and other health complications.

If you haven’t resolved trauma experienced in the past, your body could be using weight as a coping mechanism.

When your digestion system isn’t functioning properly, your body can’t absorb essential nutrients and can go into starvation mode – causing weight gain, inflammation and other health complications.

Insufficient sleep can have a negative effect on your overall health, especially when it comes to weight. The problem is even worse for people who suffer from sleep apnea.

Toxins from your environment and diet are stored in your fat cells. The more toxins you have, the more fat your body creates in order to keep them from being released in your body.

Many people are affected by multiple fat triggers, which is why a holistic approach to weight loss is the most effective solution to long-term weight management.