Frequently Asked Questions
You’re never too old. Some of my most successful students are in their 60’s and 70’s. Age is irrelevant. Once you turn off your FAT Programs, your body switches into fat burning mode.
Yes, all the photos you see of me are 100% untouched and real. I lost 103 kilos and took photos to document my journey because my dream was to one day be able to help and inspire others to do the same.
The other photos you see are some of my students, all of whom sent in their photos to share with people like you who need inspiration. As you’ve probably noticed, I’ve helped young people, older people, and everyone in between.
Yes, the Gabriel Method has helped thousands of men and women lose weight and keep it off. This is not about age or gender, it’s about understanding your body’s biochemistry and getting it to want to be thin.
As long as your body wants to store fat, it will, and the moment your body wants you to be thin, it will force you to be thin. Weight loss times vary from person to person. Some people lose weight slowly and steadily, some people lose weight extremely quickly—sometimes very very fast.
Remember, this is NOT crash diet or a fad diet. This is about losing weight and keeping it off for life. So if it takes 1 month or 6 months or even a year or more—that’s just great. You’ll enjoy the entire process, never diet again, and move toward a happier, healthier you.
The Gabriel Method is NOT a diet, correct, but I will go ahead and show you in the comparison chart below what you can expect with my method versus most fad diets.
So I compiled this little comparison table to show you, and just in case you were interested, here it is.
No, the Gabriel Method is NOT diet. It’s not about meal plans, hardcore exercise, calorie counting or restrictions. The Gabriel Method is all about getting your body to want to be thin by turning off your FAT Programs.
The Gabriel Method is not like anything you’ve ever tried before, and the results that my students have experienced are truly amazing.
Keep in mind, this method is also being used by medical doctors, mothers, fathers, teenagers, and people just like you all over the world. So if you’ve tried other programs and failed, it’s very likely this method can help you.
Dieting doesn’t work. If it did, you’d already be thin (because if you’re like me, you’ve tried and failed with many diets).
Starving and restricting yourself turns on your FAT Programs making your body want to be fat—and if your body wants to be fat, it’s almost impossible to lose weight.
The Gabriel Method gets to the root of the cause and helps turn off your FAT Programs; and as a result, your eating habits and choices change naturally.
Please see the results for yourself: SUCCESS STORIES
Yes, I have been a featured guest and guest speaker on dozens of TV programs, in magazines, on the radio, and in newspapers in Australia, New Zealand, and throughout the United Sates. To watch some of my videos, please go here: WATCH VIDEOS
The Gabriel Method works great for all weight loss, 5 kilos or even 100 kilos. It’s not about how much or how fast, it’s all about getting your body to want to be thin.
This program is backed by a 100% guarantee which means that if for any reason (or no reason at all) you are not happy with the Gabriel Method any time in the next 60 days, just send us an email for a prompt and complete refund. No catch, nothing to mail in or return, and no risk to you at all.
Visualization is a very simple and powerful way to turn off your FAT Programs. In my research, I discovered the importance of “seeing” your ideal body, your ideal shape. In my program, you’ll listen to my visualization recording. You don’t have to do anything—just listen—and the power of visualization will begin to work in your life too.
Many people are initially scared by the concept of eating without restriction. You have worked hard to learn what foods are “good” and what foods are “bad”… I know I spent years trying to figure it out.
Since you’re reading this now, I’m guessing that like me, your learning hasn’t fixed the problem. Your body wants to be fat right now, and counting calories or starving yourself is not going to help. In fact, it’ll actually make things worse.
Using the Gabriel Method, you’ll learn how to add foods, not subtract, to give your body what it needs. Your eating habits will change, yes, but it’ll happen naturally, without any forcing or suffering.
Many people don’t even realize what’s happening, they just add some great foods to their diet, and the less healthy stuff just drops away effortlessly. This is truly an anti-diet solution.
Yes, we have real people working in our customer service department every day. They are extremely knowledgeable and helpful. Email is the fastest and most effective way to get answers to any and all questions. CONTACT US HERE
USA orders generally take 4-7 days. Outside the USA, orders generally take 7-14 days.
The best nutritional supplement manufactures are in the United States along with some of the better printers and publishing houses. For this reason, we have a shipping center in Northern California that ships all over the world.
Jon used (and continues to use) supplements and superfoods to help nourish his body. Many Gabriel Method students find that certain supplements and superfoods can really help them during their transformation, but they are not at all required or necessary and should never be thought of as “diet pills” or requirements for success. They are just one of many tools you have at your disposal.
Yes, it’s always best to check with your doctor before beginning any new change in diet including supplementation.
Yes, after opening, it’s best to refrigerate for maximum potency.
You have many pounds of bacteria living inside you at any given time, good bacteria and bad. Micro Flora-50 floods your system with good guy bacteria that starve of the bad bacteria and shift the balance in the favor of health.
All formulas are micro-batched, meaning only a limited inventory is held to ensure the freshest possible supplements. This formula has a 1-year shelf life.
The US FDA does not regulate food supplements (they are considered food). Instead, it regulates the manufacturing practices and all Gabriel Method formulas are produced in the USA in US FDA approved facilities under Good Manufacturing Practices (GMP).
Take 1 capsules daily, ideally with food and plenty of water.
When you start to re-colonize your digestive system with healthy bacteria, it’s not uncommon to have a few days of irregular bowels which might include gas. Very quickly, you’ll find that Micro Flora-50 actually relieves gas and leads to a much stronger digestive system.
No, the friendly bacteria in Micro Flora-50 will not make you sick.
Yes, it’s always best to check with your doctor before beginning any new change in diet including supplementation.
All formulas are micro-batched, meaning only a limited inventory is held to ensure the freshest possible supplements. This formula has a 3-year shelf life.
Start slowly, with 1 capsule 2x daily with food. This is 1 gram per day. Eventually, you can easily get up to 3-10 grams per day, but as spirulina is a superfood and extremely powerful, your body will need time to get used to it.
Yes, humans have been eating algae, seaweeds, and sea plants for tens of thousands of years.
The US FDA does not regulate food supplements (they are considered food). Instead, it regulates the manufacturing practices and all Gabriel Method formulas are produced in the USA in US FDA approved facilities under Good Manufacturing Practices (GMP).
Spirulina is a plant, just like broccoli, so while it’s technically impossible to overdoes, if you take too much, you might simply have an upset stomach. 1-3 grams daily (2-6 capsules) is an average dose.
Gabriel Greens is a whole food meaning you can take it whenever it’s convenient for you. You can take the capsules on their own, or you can open them up and mix with water and lemon for a nice beverage.
Just like if you ate 3 plates of salad in one go, eating too much spirulina can give you gas, especially if you are not used to it. To prevent gas, simply take smaller doses at first, and slowly work up to 2-3 grams per day.
Yes, it’s always best to check with your doctor before beginning any new change in diet including supplementation.
All formulas are micro-batched, meaning only a limited inventory is held to ensure the freshest possible supplements. This formula has a 3-year shelf life.
No, these are naturally-occurring digestive enzymes to help you break down and assimilate the foods you are eating.
The US FDA does not regulate food supplements (they are considered food). Instead, it regulates the manufacturing practices and all Gabriel Method formulas are produced in the USA in US FDA approved facilities under Good Manufacturing Practices (GMP).
Take 2 capsules just before a meal.
Poor diet can often lead to impaired enzyme production, meaning your body struggles to create the enzymes it needs for proper digestion.
No, in many cases, Total Digestion will help to alleviate gas.
Yes, omega-3’s are ant-inflammatory and have blood thinning properties.
No, whole chia seeds will get stuck in your teeth if you sprinkle on a salad. Either grind up and sprinkle the powder, soak the seeds to make chia gel, or blend into a smoothie.
Just like you can eat too many sesame seeds or walnuts, you can also eat too many chia seeds, yes. Too much of a good thing is never good.
No, unlike flaxseeds (linseeds) you do NOT have to grind chia seeds. You do need to soak them in water or blend in a smoothie though.
Yes! Chia seeds should be soaked in water for 3 minutes or so or else ground up in smoothie.
Yes, it’s always best to check with your doctor before beginning any new change in diet including supplementation.
Yes, refrigerate after opening.
All formulas are micro-batched, meaning only a limited inventory is held to ensure the freshest possible supplements. This formula has a 1-year shelf life in the refrigerator.
No, these are natural, 100% certified organic seeds.
No, chia seeds are considered a food, like sesame seeds or almonds. They are 100% USDA certified organic.
Chia seeds are a food, you can take whenever you like. Many people find that adding chia to a morning smoothie gives them sustained energy for the beginning of their day.
No, chia often help to regulate the bowels as they are naturally high in soluble fiber.
