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If you have a simple questions, please review the links below as we’ve done our best to answer the most common questions right here on this page so you don’t have to wait.
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To download your free evening visualization follow the link below:
Then you can download and listen.
Hope this helps. Thanks!
To download your free evening visualization follow the link below:
Then you can download and listen.
Hope this helps. Thanks!
To download your free evening visualization follow the link below:
Then you can download and listen.
Hope this helps. Thanks!
Please follow the link below to watch a video on how you can transfer
your audio/video files to a disc:
Copy Audio Video to CD DVD
Follow the simple steps below to download PDF to my iPad/iPod/iPhone
Step 1: Go to the browser and open the website on your iPad/iPod using the data connection/wifi
Step 2: Click on the file/link you want to download
Step 3: The PDF file will open, gently tap on the screen, on the top right corner, you will see an option “open in iBooks” ,click on it
Step 4: The file will be saved in iBook, you can access it by clicking on iBook icon next time
Please follow the steps below:
1. Locate files you want to download.
2. Save files: if you’re on a PC, right-click the file icon with your mouse and select “Save Link As” (Mac users should use control + command + click and “save target as”)
3. Choose where you want to save the file (Most people save the files on their desktop)
Please follow the link below to watch a video that explains how you can download audio and videos to your mobile device:
Download Audio Video to Mobile Device
You can download and play audio and video if you have a media player on your computer. If you’re not sure, check your programs folder. If your computer doesn’t have a
Media player we suggest you download VLC Player. It’s safe and FREE.
Here’s a video that helps explain how you can download VLC Player:
Download VLC Player
On the side where you plug in your headphones is an ON/OFF switch.
When you turn it ON, the screen then blinks to say it is on. You will see
5 little boxes on the screen, but simply look at the circle dial and press
the letter “M” it should take you to the Music section. From here you
can press the center play button to start the tracks. To change tracks,
push the right arrowed button of the dial.
1) Turn On
2) Press M
3) Play Play
5) To change volume, press the VOL button and press the left and right arrows to adjust.
You can plug in your MP3 player to the USB port in your computer for it to charge. If you are using a laptop, make sure the laptop is plugged into a power source and is charging for the MP3 Player to charge
First check to see if it is password protected, if it is, please email us at firstname.lastname@example.org to let us know which PDF you’re trying to open so
we can give you the password. If you have the password and it still won’t open it might
be because you don’t have Adobe Reader. We suggest you download Adobe Reader. It’s safe and it’s FREE. Please follow this link: http://get.adobe.com/es/reader/
Still not working?
We’ve found a link that might help you figure out what’s the problem:
PDF Not Opening
Please follow the link below to watch a video on how you can convert a PDF file to Kindle format: PDF to Kindle Format
Please follow the link below to watch a video that helps you find out potential problems that cause choppy video playback:
Choppy Video Playback
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You will then be able to cancel your membership.
Thank you for trying out The Gabriel Method and we are always here to help!
If you have a subscription based membership such as Support Group or Case Study, you will be billed every 30 days.
*NOTE: Depending on how many days are in each month, your actual bill date may change, but will always be exactly 30 days.
We hope this helps!
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Please follow the link below to learn how to clear your browsing data: Clear Browsing data
The Gabriel Method Support group is a membership program that includes materials such as an entire visualization library, Jon’s Favorite recipes, Gabriel Method Show Archives, Monthly-Ask-Jon Sessions and Archives, Live Visualizations and Archives, a member’s forum and much more.
You can try it out for FREE the 1st 30 days (cancel anytime, after 30 day trial $39.95month). You also get a FREE Start Your Transformation DVD set (pay shipping only).
To learn more you can visit the link below
The Gabriel Method E-Recipe Book is 100% digital. The E-recipe book is online ready for you to download and save to your computer, laptop or iPad. This package includes the latest Gabriel Method E-Recipe Book Released in 2012.
You can purchase your copy by following the link below to our online store:
The Total Transformation Package is 100% digital. All of the materials are online ready for you to download and save to your computer or laptop. This package includes The Gabriel Method Book, Visualization Set, Holistic Lecture, Jon’s Favorite Recipes, Weight Loss For Kids Lecture and 12 Video Modules.
You can learn more by following the link below:
Unfortunately we do not sell any Juicers at this moment.
Australian Customers: If you are located in Australia the juicer we recommend is the: “Oscar Neo 1000.” It is a cold pressed masticating juicer, which juices wheatgrass, fruits, vegetables and makes ice-cream too! You can find more details about it by following this link: http://www.vitality4life.com.au/juicer-oscar-da1000
US Customers: If you are located in the US the juicer we recommend is the: “SoloStar-II.” SoloStar-II is the new and improved model of the SoloStar line of single-auger juicers. Which means you get more delicious juice from a wider variety of fruits, vegetables, and grasses than ever possible from a single-auger juicer! You can find more details about it by following this link: http://www.tribestlife.com/product-category/juicing?sub=1
Australian Customers: If you’re located in Australia, the whey protein we recommend is “Professional Whey”, an Australian company who we believe offer good value products. You can even find a New Zealand grass fed whey protein powder on their site (which is what we have used at our Gabriel Method seminar/retreats). Please follow the link to learn more: www.professionalwhey.com.au
US Customers: If you’re located in the US, the protein we recommend is “Sunwarrior Protein,” an American company who have a variety of great tasting smooth plant-based protein. To learn more about Sunwarrior Protein please follow the link: http://www.sunwarrior.com/
Live foods are biologically active foods (think of fruits and veggies) and foods that are not processed, canned, packaged, or cooked. You can turn these live foods into delicious meals using The Gabriel Method E-Recipe Book!
Hope this helps! Thanks!
Congratulation on your journey in incorporating The Gabriel Method! Every person’s body is different and the changes you are making, will last a lifetime. So don’t get discouraged if you haven’t dropped any weight yet, your body is adjusting to all these wonderful changes. Remember that these healthy choices connect to a healthy lifestyle and the weight should follow.
I’ve found a few links that might help inspire you and keep you motivated:
Keep up the good work and we believe in you!
Hope this helps!
In Jon’s case, he lost all of his weight gradually over two years. That coupled with eating live, healthy, vibrant foods, helped his skin slowly adjust to his new body.
Every person´s body is different, however, it is not impossible to lose weight and have your skin adjust properly.
Due to Jon’s busy schedule with writing, speaking, and research, he has very limited private coaching slots available at this time.
You may consider joining the Gabriel Method Support Group where you’ll have group call-in days with Jon at least 1x per month and dozens of resources updated bi-monthly. Please follow the link below to learn more abou the Gabriel Method Support Group:
After considering this option, if you still feel you would benefit most from speaking with Jon directly, he does set aside a few hours each week for private coaching sessions. If this seems like the right choice for you, please follow the link below to fill out the application and one of our support staff will contact you to set up an appointment. Jon’s time is very limited, so please understand it might take weeks or months to get your call scheduled.
If you are interested in becoming a Certified Coach please check out our recommendations for great Coaching Programs: http://www.thegabrielmethod.com/gabriel-method-certified-coaches-wanted/ If you are already a Certified Coach and would like to become a Gabriel Method Coach, please send your CV to email@example.com
If you are subscribed to our emails, we promise to always keep you informed about all of Jon’s upcoming events. Jon is internationally sought out so there is a great chance that he might be coming to your area next!
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"If every person was given this book no one would be obese"
If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it's so simple to be thin!
(Alannah Cadman, New Zealand)
"Since listening to your CD every night, I don't feel hungry at all"
I have been struggling with my weight for the past ten years… I could not understand because I don't eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don't feel hungry at all.
(Beverly Lewis, South Africa)
"I was so impressed by my results with Jon’s Method"
I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method that I wanted to get him on air.
(Michelle Turnbull, Australia)
"My whole relationship with food has changed"
WOW! I read [the book] over two nights, couldn't put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed... I can't explain my extra energy, my ability to handle my very stressful job is so much easier, I'm happier and more confident.
(Brenda Black, New Zealand)
"I am astounded at the changes that I have made in my life"
I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body...
"I don't crave sugar at all anymore"
Since I've read your book and listened to you CD, I've been craving dark green leafy veggies, and I've also slowed way down on sugar. As a matter of fact I don't crave sugar!
My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.
"The Gabriel Method is groundbreaking and self-empowering"
You have brought together a multitude of aspects and created a truly holistic 'treatment' that is more a new lifestyle and at a time of raised awareness where it all makes such intuitive and rational sense.
(Julie U, Australia)
"I have made positive changes in all aspects of my life"
I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I'm sure will be to millions of others around the world.
(Laura Nally, Australia)
"I'm no longer hungry, just content!"
… for the first time in over 20 years, I am not hungry. I feel content - just very different. For some reason, I don't seem to require a lot of food. My portion sizes have gotten smaller. I don't measure them out, but I look at what's on my plate and it really is a small amount. I just don't feel that I need it. I don't crave sweets either and I'm a chocoholic - at least I was one. Now I can take it or leave it.
"My energy levels and stamina have increased exponentially"
After following your method I can now get back into some of my old "skinny" clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon...a big THANK YOU. How wonderful for you to be able to help people in this way!
(Janet Mitchell, Australia)
"I now understand what my body wants"
Your work has helped me in at least two ways: first, since my husband died 20 months ago, I added 15 pounds and have slowly lost it over a year...but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without 'working' at it.
"Your approach is enlightening"
The whole approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you.
(Marianne Hale, USA)
"I have finally found the holistic weight-loss approach I was looking for"
I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much.
(Kathy Namaste, USA)
"I can say with confidence that my weight will continue to fall off me"
The Gabriel Method is the most amazing process… our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and letting my body get me to where I need to be.
(Karen, New Zealand)
"Your ideas are revolutionary"
I've applied visualization techniques using your CD for the first time last night and I'm feeling a big difference from within today.
"I am finally giving my body a chance to live"
I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would pray on my mind all day until they were gone, and still I would not be satisfied).
Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind) just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living.
"Not only have I lost 8kg in a month, but I feel alive again”
I was given The Gabriel Method book about a month ago. I had some skepticism about this new dieting fad. How wrong I was. I had given up on the idea that one day I could be thin again, however, I read the book in one weekend and as they say, I had a light bulb moment, where I finally realized why I was overweight. It has been a month now and not only have I lost 8kgs, but I am alive again, and it has been noticed by everyone around me. I am smiling and have a passion for life again.
(Mia Howard, USA)
"I am finally seeing results!”
Bless you Jon and your soothing voice that sends me to sleep everynight! No insomnia since I started listening to the CD and after too many years of being overweight, I am finally seeing results! :)
"I lost 9 kgs in two months”
I started to follow The Gabriel Method book and two months later I have lost 9 kgs. At this time I have not done any exercise due to having arthritis. My aim is to lose another 15kgs & I believe it's going to happen..Jon Gabriel you are a God send!
"Brilliant and Insightful”
I love The Gabriel Method book..it brings together many concepts I have studied for years and have not been able to collate in a usable way..brilliant and insightful.. Jon is light-years ahead of the world and since I started listening to the CD at night time, I have lost another 4 kg. My body and mind loves this. Of all the books I have read, this one shows a truth my body understands.
"I’m down from a size 18 to a 10/12 in four months”
I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I'm down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn't change much other than to add some walking 5 days a week which I haven't even done for 2 months since the snow started and I'm still losing weight.
"I sleep better, feel better and want to eat better”
I have read The Gabriel Method book in the last 2 weeks, and what a change to my life! I am about 70kg overweight, but have discovered that losing weight is really a change of mindset about your life and food. I lost 2.2kg since I started reading the book and listening to the CD every night. I sleep better, feel better and want to eat better already. I was a chip(crisps)aholic and have not craved any in about 3 weeks now - that alone is a miracle!
(Roshette Badenhorst Van Rensburg)
"Reprogramming the mind makes so much sense”
I just started reading The Gabriel Method book and it is like Jon is talking directly to me and telling me, Hey Jeff, you are not alone and this will work for you. I am thankful to Jon for writing this book. Finally there is something that I can actually do to lose weight - reprogramming the mind makes so much sense to me!
"WOW! I am amazed at the results”
I was a little skeptical when I first came across this book but I thought, what have I got to lose, I'll read it & listen to the CD anyway and see what happen.WOW! I am amazed at the results! I lost 1kg in the first week but the biggest change has been a mental one. I am no longer craving sweet things or worried about food all the time and I find that I am wanting to exercise and eat natural healthy foods.
"I no longer have food addiction”
I am a huge fan of your work which has been inspiring and has helped me a lot. As a biology student your ideas make perfect sense to me and explained a lot about why I am the size that I am. Before your book I was obsessed with eating and I couldn't stop thinking about. After incorporating your ideas into my life I no longer have this food addiction except if I am stressed or not eating right. It is surprising how predictable my body has become! Thanks for sharing your ideas with me and the rest of the world.
"I believe in the power of visualization.”
I downloaded The Gabriel Method CD and listen to it every night. It has been miraculous for me. I just can't think of any other way to describe it. I believe in the power of visualization and this has been another reminder of the powerful link between mind and body. I lost 1kg in my first week and found myself exercising every day and eating much healthier food.
(James Ian Marshall)
"I know that I will achieve my ideal weight”
I've been on The Gabriel Method for three weeks now and have noticed that my belt notch has decreased one notch which is about 2 cm! I don't even show the slightest interest in cakes, biscuits or other 'party' foods and only eat my three main meals (most days), and I now drink a lot more water. I used to not eat breakfast and constantly obsess over food. It was the true 'famine' syndrome. I know that I will achieve my ideal weight.
"I catch myself dancing and whistling!”
Two weeks and 6.5 pounds down, I’m feeling great, have a new attitude, am much less cranky and I am catching myself dancing and whistling! ME! As great as all of this is, the aspect of that I find the most surprising is the amount of detoxing my body has gone through.
"I’m starting to feel like a THIN person”
I bought the book a week ago, read it that night and wow, it sure did put a lot of "stuff" into perspective about food, weight gain and weight retention. I immediately started to implement "whole foods" and I really don't feel like eating rubbish at all. I’m enjoying real food, which is good for me and I am already starting to feel like a thin person, because the weight is falling off.... I am feeling so much better, thank you Jon!
"I feel better and don't crave sugar”
A week into doing The Gabriel Method I feel better already. I don't crave sugar, am eating fruits and veggies and am feeling great! Thanks Jon!
"The Gabriel Method is truly amazing”
The Gabriel Method truly is amazing! My cravings are subsiding and I feel so much healthier. The CD is the key for me. I started it on July 31 and have lost 7lbs so far! This is miraculous for me, after exercising 7 days a week and counting every calorie I was losing about 1 lb per week. Now, my first week and NO exercise I lost 7lbs! Thank you Jon Gabriel!
(Kristen Berntzen McKenzie)
"Finally a solution that addresses the real issues”
I just finished The Gabriel Method book. It's been 3 days since I got it and started reading and listening to the CD. My mindset is changing. My cravings are changing. I don't want sugar (amazing for me) anymore. I'm so glad to be ending the struggle once and for all. Finally a solution that addresses the real issues instead of throwing diets at it.
(Meredith Hilton Pond)
"I am feeling like a Queen ”
I am in awe at how well I am sleeping- I’m feeling like a Queen and even exercising with mighty enthusiasm. Visualizing and the mind connection are saving my life. Thanks a million, Jon.
"I have lost 7 kgs in 2 weeks! ”
I owe a lot to Jon Gabriel and it's only been 2 weeks since I started this way of life. I have lost 7 kgs, never feel hungry and now really feel like eating the right foods all the time.148 kg to 141 kg in 2 weeks. This is the start of my journey, thank you Jon Gabriel.
" My body just turned off the stomach switch! ”
I have just finished reading The Gabriel Method book, and listened to the meditation CD tonight for the first time. The thing that amazes me most so far is how full I feel after eating a fraction of what I'm used to! It's like my body just turned off the stomach switch! There's a full cheesecake sitting in the fridge (normally something I’d sit down and eat in about ten minutes) and it's just plain uninteresting. Amazing after only a few days of knowing about this book!
"The Gabriel Method shows why diets don't work ”
Great work Jon. You show why diets don't work an explain how to lose weight and keep it off. This message needs to be heard! Too many people are getting ripped off by fad diets and useless infomercial products which promise instant weight loss but promote long-term weight gain. The only way to fix any problem is to fix the cause. You show how to do that! Keep up the great work
"For the first time ever I feel like there is hope”
I bought The Gabriel Method book this week, downloaded the CD and have used it every night since. Already I notice I am much more positive, not just about weight loss, but I’m noticing that things that would normally stress or tire me, simply don't! Also I'm finding I just don't feel like eating the foods I would normally go for, and am wanting the healthier options. If this has happened in only 3 days, I figure it's only going to get better. For the first time ever I feel like there is hope.
"My insulin intake has now dropped to 20 units…”
My insulin intake has now dropped to 20 units morning and night from 60-64 last January. My general health has much improved and I am slowly, but surely, losing weight – 15 kilos up-to-date. My specialist is delighted and asked for the name of the book to read for himself.
"I Love the Gabriel Method Step by Step program…”
I love the program it is fantastic and has helped my self confidence as I was putting pressure on myself for not being able to lose weight. Now the pressure is off!
"The Gabriel Method programme is exactly what I needed…”
This programme is exactly what I needed to really understand the method and apply it to my life. The support on the forums and the generosity from Jon is incredible. I am so happy I took the leap of faith and committed to the programme. Thank you!
"Wow! I am so pleased to be on the Gabriel Method Step by Step journey…”
It’s amazing the way Jon explains everything about Insulin Resistance. I have had it explained to me before but now Jon has given me the key! I think of the insulin effect every time I want something to eat now. It has made an enormous difference. I am enjoying food so much more now and making great choices Thanks so much to Jon and the team. Big hugs from me, you are all a gift to the world.
"This is the best decision I have ever made…”
It is just great and amazing to follow the Gabriel Method step by step program. The core lessons are so interesting and I learn so much! The meltdown has begun for me and I see and feel the fat melting away day by day! Something I never thought possible!
"It’s so good to be ‘taken by the hand’…”
It’s so good to be ‘taken by the hand’ so to speak through all the steps Jon describes in his book. The Gabriel Method Step by Step program is really designed so you can take weekly steps, that are exciting, not a chore, because Jon gives us weekly visualizations that help you to happily incorporate every single one of them! I feel lighter, more positive and have already changed habits. This is only going to keep going and get better and better!
"I am getting so much out of The Gabriel Method Step by Step program…”
I am getting so much out of the Gabriel Method Step by Step program. I am really enjoying the structure and the support to understand and follow Jon’s method. It is really helpful to have the forum for support and to ask/answer questions, post progress or difficulties and such. I really am feeling the fat melt away! Can’t recommend it highly enough!
"The Gabriel Method Step by Step program is the best thing that has happened to me…”
The Gabriel Method Step by Step program is the best thing that has happened to me. Ever since I read your book two years ago I wanted something like this. I just love the weekly checklists that show me exactly what to do. Since I started putting into practice the Gabriel method I can see an improved relationship with my husband. I have lost 2.5 kgs and I feel reassured that I can lose my excess weight – something I had given up on. The visualizations are calming and encouraging. Thank you Jon and the Team for this fantastic effort!
"I read The Gabriel Method book regularly…”
I read this book regularly particularly when I need more inspiration to stay positive. I really enjoy Jon’s style of writing and the fact that the ideas can be easily assimilated into ‘real’ lives. It is effectively set out so that I can access the key information that I need, when I need it!
"Lost 4kg this week! Back on track and it’s not even an effort…”
Lost 4kg this week. Back on track and it’s not even an effort, not even attempted. New goal is 100kg by the 23rd of October which will be 100kg loss. I have to get there to show myself it can be done!
"The Gabriel Method Book is such an excellent book…”
This is such an excellent book-thoroughly readable and with its feet planted firmly in the “real” world. I have read the book twice and use it as a reference book. I still feel that I have work to do to completely turn off the FAT programs, but this book is a great resource to assist me with my journey. I am a GP and have recommended to several of my patients that they purchase this book.
"I cannot thank you enough for assisting me in "flicking my thin switch back on…”
I've not dieted for 2 weeks and lost 15.5 pounds, I'd like to thank you from the bottom of my heart.
"I have lost about 15 pounds so far, and I now have a plan that I know will get me long-term results without as much pain…”
I find the most powerful parts are the visualization and mental aspects you teach. Your book has been a revelation as far as explaining why I have had trouble losing weight before.
"Fifty-five pounds total so far! I'm feeling better and better every day…”
I have lost another 3 pounds this week, despite indulging my cravings for chocolate. Fifty-five pounds total so far! I'm feeling better and better every day, and I have no loose skin! Thanks so much --- You inspire me every day!
"People like you really do make an impact on the world…”
I bought your book last Monday and it is AMAZING. People like you really do make an impact on the world. You have covered the very thing that everyone else misses—the mind-body connection.
"So far I've lost around 20 to 22 pounds within about seven weeks…”
I have been reading your book... and gradually implementing the recommendations you make --- So far I've lost around 20 to 22 pounds within about seven weeks.
"Through reading your book and listening to the evening visualization CD I have gone from 108kgs to 58kgs!”
You are the best thing that ever happened to me, you have taken me out of a swirl of stress and constant weight worry. With reading your book and listening to your CD every night I have gone from 108 kgs to 58 kgs. I look better and sleep better. I trust myself. Thank you so much for being so real.
"I am a Personal Trainer and I currently train one of Jon's success stories from Sunshine Coast Australia who has lost 90 kilos with the Gabriel Method”
I totally resonate with Jon's work and have needed to implement it with myself and my own weight loss program.
(Bianca Aiono, Owner - SCULPTLife Personal Training)
"I’ve lost 23kgs in six months, I am really proud of myself and mostly thank Jon”
On the 14th June 2011, I weighed myself and was exactly 170kgs. Six months later on the 14th December 2011, I weighed myself and I am 147kgs, I have lost 23kgs so far. I am really proud of myself and mostly thank Jon. God bless you and your family with health, love and peace.
"I just wanted to say that I read your book about 2 years ago and have since then lost 75 lbs”
It was the most inspiring weight loss book I have ever read, and believe me, I've read a ton! It helped me figure out why I was holding on to that unwanted fat and helped me convince my body that I no longer needed it. I lost the weight with no extreme surgery or exercise. Thank you so much for writing this book, I have recommended it to so many people!
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