Certified Gabriel Method Coach
You’re probably on this site today because like so many of us, you’re probably struggling with your weight. You might have lost weight in the past, but just can’t seem to keep it off.
Well, I understand what you’re going through, and you’ve come to the right place.
My own weight issues began in 1995. I attributed my weight gain to quitting smoking and dieting (yes dieting can actually cause you to gain weight long term). I’d lose 10 and gain back 20—the proverbial yo-yo effect I’m sure you know all too well.
For the first time in my life I was facing a weight problem that was beyond my control and it scared me.
In 2005, I reached a breaking point. I’d had enough of yo-yo dieting and decided to help myself and others like me achieve their weight loss goals. The Institute for Integrative Nutrition gave me the knowledge, tools and confidence to help.
But my training did not address the question of why so many of us seemed to gain back every bit of weight we ever lost—and often more. When I read, The Gabriel Method, by Jon Gabriel, that’s when I found my answer!
After my own success and with The Gabriel Method, I went on to share its teachings as a certified Gabriel Method Coach. I love my work, and I’ve love to help you.
Whether you have 10, 30 or even 100lbs or more, this method will work for you. There are no rules or restrictions, no bootcamp exercises or ridiculously tedious counting of every calorie you put in your mouth.
Instead, you’ll learn exactly how to train your body to WANT to lose weight and receive the tools you’ll need to successfully transform your body and your life.