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"If every person was given this book no one would be obese"

If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it's so simple to be thin!

(Alannah Cadman, New Zealand)

"Since listening to your CD every night, I don't feel hungry at all"

I have been struggling with my weight for the past ten years… I could not understand because I don't eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don't feel hungry at all.

(Beverly Lewis, South Africa)

"I was so impressed by my results with Jon’s Method"

I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method that I wanted to get him on air.

(Michelle Turnbull, Australia)

"My whole relationship with food has changed"

WOW! I read [the book] over two nights, couldn't put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed... I can't explain my extra energy, my ability to handle my very stressful job is so much easier, I'm happier and more confident.

(Brenda Black, New Zealand)

"I am astounded at the changes that I have made in my life"

I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body...

(Kenn Paquette)

• Hardcover, Full color
• 166 Super Delicious Recipes
• Fast, Fun & Easy to Make
• Bonus! signed by Jon Gabriel