Stress Management

Qigong for Weight Loss

I just had an amazing interview with the world’s foremost expert on breathing, Stig Sverinsen. The Discovery Channel has named Stig The Ultimate Superhuman. That’s because Stig has the world record for breath holding and can hold his breath for an amazing 22 minutes!

Is Your Breathing Making You Fat?

I just had an amazing interview with the world’s foremost expert on breathing, Stig Sverinsen. The Discovery Channel has named Stig The Ultimate Superhuman. That’s because Stig has the world record for breath holding and can hold his breath for an amazing 22 minutes!