17 Jun, 2013

Fruit, Sugar and Weight Loss

By |June 17th, 2013|Blog Posts|10 Comments

LossThe diets of our ancestors contained only very small amounts of fructose (fruit sugar). These…

18 Apr, 2013

Quick Tips for Recognizing and Overcoming Stress

By |April 18th, 2013|Blog Posts|0 Comments

Our bodies can tolerate a great amount of stress, either from what we are doing,…

12 Apr, 2013

No More Food Comas

By |April 12th, 2013|Blog Posts|0 Comments

Food coma, or medically known as postprandial somnolence, happens after eating a large meal that…

28 Feb, 2013

4 Reasons Wheat Blocks Weight Loss

By |February 28th, 2013|Blog Posts|13 Comments


Wheat isn’t what it used to be. Agricultural scientists have been tinkering with the crop… More »

21 Sep, 2012

Increase Dopamine, Get Happy (And Lose Weight Too!)

By |September 21st, 2012|Blog Posts|9 Comments

Been a bit down in the dumps lately? You could be suffering from low levels of dopamine.
Maintaining adequate levels of dopamine is crucial to your health and well-being.
Dopamine is a chemical naturally produced in the

21 Sep, 2012

Natural Chocolate: Is it Really Good For You?

By |September 21st, 2012|Blog Posts|11 Comments


Chocolate is full of antioxidant power that can give you substantial health benefits such as… More »

20 Sep, 2012

5 Reasons Why Sprouts are the Best Superfood on the Planet

By |September 20th, 2012|Blog Posts|13 Comments


Looking for a nutritional boost? Cheap and easy, sprouts offer the kind of health benefits… More »

20 Sep, 2012

Is Daydreaming Good for Your Health (and for your waistline)?

By |September 20th, 2012|Blog Posts|7 Comments


Did you know your brain gets a workout every time your mind wanders? A study… More »

5 Sep, 2012

7 Foods that Activate Your Fat Triggers

By |September 5th, 2012|Blog Posts|23 Comments


If you’re interested in healthy living, chances are you already know which foods to avoid…. More »

4 Sep, 2012

Exercise May NOT Speed Up Metabolism (but it’s still good for you)

By |September 4th, 2012|Blog Posts|17 Comments


Wonder why your waistline isn’t getting smaller, no matter how hard you workout? The truth… More »

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.