The Gabriel Method

Blog Posts

fructose-th Fruit, Sugar and Weight Loss

The diets of our ancestors contained only very small amounts of fructose (fruit sugar). These… More »

hot water with lemon Quick Tips for Recognizing and Overcoming Stress

Our bodies can tolerate a great amount of stress, either from what we are doing,… More »

heather_fleming No More Food Comas

Food coma, or medically known as postprandial somnolence, happens after eating a large meal that… More »

bread 5 Reasons Wheat Blocks Weight Loss

Wheat isn’t what it used to be. Agricultural scientists have been tinkering with the crop… More »

increase-dopamine Increase Dopamine, Get Happy (And Lose Weight Too!)

Been a bit down in the dumps lately? You could be suffering from low levels… More »

natural-choco Natural Chocolate: Is it Really Good For You?

Chocolate is full of antioxidant power that can give you substantial health benefits such as… More »

superfood-page 5 Reasons Why Sprouts are the Best Superfood on the Planet

Looking for a nutritional boost? Cheap and easy, sprouts offer the kind of health benefits… More »

daydreaming-post Is Daydreaming Good for Your Health (and for your waistline)?

Did you know your brain gets a workout every time your mind wanders? A study… More »

avoid-page-pic 7 Foods that Activate Your Fat Triggers

If you’re interested in healthy living, chances are you already know which foods to avoid…. More »

excercise-page-pic Exercise May NOT Speed Up Metabolism (but it’s still good for you)

Wonder why your waistline isn’t getting smaller, no matter how hard you workout? The truth… More »

Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.