The Gabriel Method

Weight Loss & Emotional Traumas

Audio Training with Jon Gabriel


Below you'll find extremely useful, topic-specific lectures, interviews, and radio shows with Jon Gabriel teaching The Gabriel Method. Please bookmark this page for your reference, share with friends, and leave questions and comments. Enjoy...


Listen & Learn with Jon:



audio-emotional-traumas Weight Loss & Emotional Traumas

How emotional traumas cause weight gain, why opening up emotionally can help you lose weight, and learn to use visualization to deal with trauma… More »



audio-visualization Weight Loss & Visualization

The importance of sleep in weight-loss, how you can visualize even while you sleep, and how visualization can help you lower your stress levels… More »



audio-visualization-roy Visualization

Learn how to stay focused during visualization, and how visualization can be applied to all areas of your life… More »



audio-best-jong The Gabriel Method Basics

Free audio class with Jon Gabriel: Discover how to get your body to want to be thin… More »



audio-success-training Success Training

Discover how success training can boost your weight-loss efforts… More »



audio-blood-sugar Weight Loss and Blood Sugar

Discover why regulating your blood sugar levels is crucial to losing weight… More »



audio-diabetes Weight Loss & Type-2 Diabetes

Discover how The Gabriel Method can help you balance your blood sugar levels – naturally… More »



audio-fight-flight Weight Loss & The Fight-or-Flight Effect

Find out how to avoid stressors that stimulate your FAT programs… More »



audio-leptin-resistance Weight Loss & Leptin Resistance

Find out why the hormone leptin is crucial to weight loss… More »



audio-jons-story Jon’s Story

Find out how Jon Gabriel lost 103kg without dieting – and how he’s helping thousands of others to do the same… More »


Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.