8 Sep, 2016

How To Lose Weight By Eating More And Exercising Less

By |Mind Body Fitness|

A lot of health and dietary advice out there will tell you to “eat less and exercise more”. And today, I’m going to suggest something pretty bold to you…Eat more, and exercise less.

This advice

25 Aug, 2016

Quick & Easy Homemade Healthy Chocolate

By |Healthy Eating|

Chocolate has always been a favorite food group in my life. ;) Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is...

23 Aug, 2016

12 Years After Losing 200 Pounds & How I’ve Kept The Weight Off

By |FAT Programs|

This is my take on Sustainable Weight Loss…

Back in the 90’s I went through a period of time where my weight was completely out of control. No matter what I did to lose weight, I

22 Aug, 2016

My Weight Loss Before & After Photos… Are They Real?

By |FAT Programs|

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

22 Aug, 2016

Getting Started With The Gabriel Method

By |FAT Programs|

Thank you for joining our Gabriel Method Community. We are so excited to have you be a part of this growing community of over 400,000 people all over the world.

If you have struggled with

18 Aug, 2016

How To Use Visualization To Create Your Ideal Body & Lose That Excess Weight

By |Meditation|

I have a quick question for you, and curious to see if you know the answer… What do Albert Einstein, Arnold Schwarzenegger, Michael Jordan, Tiger Woods, Oprah Winfrey and Jim Carey all have in common? The Answer? They all use visualization to help them be super successful in their lives and careers. Visualization is a creative tool we can all tap into to maximize the power of our minds and nowhere is visualization more powerful than in fitness.

26 Jul, 2016

Is Fat Good or Bad for Weight Loss?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

20 Jul, 2016

Why are These ‘Healthy’ Foods so Unhealthy?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

17 Jul, 2016

Is Coffee Good or Bad for Weight Loss?

By |Nutrition|

Coffee is making resurgence in the health world these days. Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss....but is it really that good to be true...

14 Jul, 2016

Why 1 Minute of Intense Exercise Can Be as Good As 45 Minutes of Cardio

By |Mind Body Fitness|

A study recently came out showing that one minute of intense exercise gives similar health benefits to that of 45 minutes of cardio. There's a reason for this, and it’s something I’ve been talking about for years. I call it the 'get thin or get eaten' body adaptation.

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.