The Gabriel Method

21-Day Meditation for Weight Loss Program

Reduce Stress, Balance Your Hormones
& Fight Hunger Cravings Naturally with
At-Home, Guided Meditation Practices!
No Experience or Training Required – Start Right Now


VIDEO: Amazing, 21-Day Meditation for Weight Loss Challenge.

Dear Reader,

If you’re new to The Gabriel Method, you’re probably thinking, “What does meditation have to do with weight loss? After all, you just sit there with your eyes closed, so how could that possibly help?”

I lost over 200lbs and have kept it off for over a decade, so I can tell you from experience that of everything I’ve ever tried, there is nothing as powerful as using your mind to change your body. I don’t care how well you eat, how much you exercise, or how many books you read; if you’re not dealing with the mental and emotional stresses in your life and integrating your mind into your healing process, you’ll never achieve your weight loss goals long term.

Meditation for Weight Loss…

  • Relieves stress & reduces stress hormones
  • Lowers your heart rate & breathing
  • Calms your central nervous system
  • Creates positive neural pathways for success
  • Promotes deep sleep
  • Reduces inflammation
  • Increases your body’s sensitivity to the fat regulating hormones leptin & insulin
  • Builds positive feelings of self worth & meaning
My 226lbs weight loss transformation. Like most people, I tried everything you can imagine to lose weight, but one of the least- known tools that worked right away for me (and continues to work for me to this day) is meditation and visualization.

*Actual, untouched before and after pictures of Jon’s 220 pound weight loss transformation.
My 226lbs weight loss transformation. Like most people, I tried everything you can imagine to lose weight, but one of the least- known tools that worked right away for me (and continues to work for me to this day) is meditation and visualization.


In 2001, I weighed over 400lbs, so if someone had told me then that meditation was one of the most powerful tools for transforming my body, I would have thought it was a joke. At the time, I was doing extreme diets and spending an hour at the gym each day. It wasn’t working, of course, diets never work; but still, I would never have thought that meditation could help.

But it did. Meditation and visualization practices actually had the biggest impact on my total body and life transformation, and I continue to practice every day, even now.

Think Meditation is Radical? Think Again…

Meditation used to be thought of as “alternative” or “hippy”—but no more!

Thanks to the dozens of peer-reviewed studies documenting the tremendous health benefits of meditation, it’s now incorporated into both mainstream and alternative health practices worldwide. It delivers measurable results you can see and feel almost immediately at home, without any formal training required.

Almost every progressive medical treatment on the planet today for conditions ranging from heart disease to cancer now incorporate meditation because the data is just so clear. You cannot separate the mind and the body in healing, and our attempts to do so are what get us into trouble in the first place.

Meditation Can Change Your Metabolism, Heart Rate, Respiration, Blood Pressure & Brain Chemistry…”

Harvard physician, Herbert Benson, was one of the first to research and document what he called, “The Relaxation Response,” a very measurable and significant change in physical, mental, and emotional responses related to stress through the use of meditation.

Celebrities on Why They Meditate…

“It Will Be the Best Decision You Ever Make.”

[Meditation] has given me effortless access to unlimited reserves of energy, creativity and happiness deep within. If you don’t already meditate, take my advice: start! It will be the best decision you ever make.

- David Lynch (film maker)

“Meditation Has Helped Me Find Moments of Serenity”

In moments of madness, meditation has helped me find moments of serenity. It’s a lifelong gift, something you can call on at any time.

– Paul McCartney (The Beatles)

“Meditation Makes for a Better Environment…”

[Meditation] makes for a better environment when everybody is focused and of one mind and doing well.

- Oprah Winfrey

“It Is My Connection to The Universe.”

I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe.

– Russell Simmons (music & fashion mogul)

“When Your Stress Level is Lower, You Make Better Decisions…”

[Meditation] has made my thought process more ordered. When your stress level is lower, you make better decisions and you have a better thought process.

- Candy Crowley (CNN’s Chief Political Correspondent)

“It Helps Me Deal with Life’s Ups & Downs…”

I’m actually huge into meditation—that really helps create not only a sense of balance, but all the other stuff—this is gonna sound cliché, but, serenity and a calm state of mind. It helps me deal with life’s ups and downs, coming from more of a centered place. Also, it helps with creativity.

– Eva Mendes (actress)

“Meditation Changed My Life”

–Hugh Jackman (actor)

Your Mind Influences Your Fat Storage Hormones

Your mind is your most powerful tool in weight loss. It influences every single process in the body including your fat storage hormones.

Your mind is your most powerful tool in weight loss. It influences every single process in the body including your fat storage hormones.

In your mind, you desperately want to be thin, and yet your body craves junk food—and too much food. Why does this happen? What’s going on?

In my own personal weight loss journey, I made it my mission to answer these questions, and after extensive biomedical research and after working with thousands of clients to all over the world, I’ve learned that your thoughts and your mental and emotional state actually change your biochemistry.

If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate—and the hormonal imbalances created are the same imbalances that cause food cravings that lead to weight gain. Your cortisol levels rise, your blood sugar sky-rockets, your body stops listening the fat hormones leptin and insulin—and you gain weight.

Most people have been unsuccessful with diets; and in most cases, it’s because they failed to address the real issues underlying the weight gain. The hard truth is that chronic mental and emotional stresses can be more toxic to your health than fast food, ice cream, or any junk food you can imagine.

But the good news is that there is a solution, and it comes from the inside out.

I often call this mind-body approach, “inside out weight loss” and what that means is we start on the hormonal level, balancing first your biochemistry, and then the food choices, the cravings, the overeating—all those so-called “bad habits” fall away natural and resolve themselves without suffering or restriction.

Stress Makes You Fat (& everyone else too!)

Have you ever wondered why celebrities, politicians, and even the extremely wealthy still struggle with their weight? Clearly, they can afford the best food and the best fitness trainers on the planet, so how is it that people as successful and influential as Oprah Winfrey or Bill Clinton have had to struggle with weight issues?

Why is it that during times of family crisis, many people start to gain weight unconsciously and uncontrollably—as though their body is taking over?

For you, it might be a demanding job, a hectic family life, an abusive spouse or any of the millions of emotional challenges we all face in life—but the biochemical result is the same. Your hormones become imbalanced, your food cravings increase, and you’ll very likely gain weight—and it gets worse and worse as time goes on.

Getting Started w/Meditation

“But I can’t sit still!” my readers often tell me when I suggest meditation and visualization as the bedrock of their weight loss journey. Don’t worry, if you can’t sit still or relax, this is a clear sign that meditation is exactly what you need. Like anything, you learn to meditate with time, and using my approach, it’s very simple to get started (and the benefits are immediate).

  1. step1 STEP 1: Find a Quiet Place to Meditate
    Any place will do, but it’s best if you can return to the same spot each day. Your office, a bedroom, even a corner of your house can work. I have readers who take their headphones to the bathroom because it’s the quietest place in their house. Literally, any place where you feel calm and can sneak away to for 10 minutes is just perfect. That’s your meditation spot!
  2. step2 STEP 2: “Take a Seat” (or lie down)
    Seated positions are preferred for meditation. Sitting helps you focus, but if it’s just too uncomfortable at first, lying flat on your back is fine too. If you’re seated, try to sit up tall but without straining or forcing. You want to feel naturally balanced and relaxed in an upright position. Soften your shoulders away from your years and with your chin parallel to the floor, close your eyes and relax. That’s it, you’re ready!
  3. step3 STEP 3: Put On Your Headphones & Press Play!
    The best way to listen to the 21-Day Meditations are with headphones. They block out other noises and can be very helpful for total concentration. That said, if you are unable to use headphones, using any type of speakers will work just fine too. Once you press play, your job is not to “do” anything. Your job is simply to relax and listen. With guided meditation practices, you’ll find your mind will drift in and out of focus—this is normal. You might doze off to sleep occasionally, that’s perfectly fine. There is no right or wrong way to meditate—just keep pressing play and let it happen.

Have You Tried “Meditation Music” Yet?

New advances in meditation music technology enable you to reach deep states of relaxation previously only attainable by very experienced meditators—and you can do this with no experience in a matter of minutes. This meditation music or SMART Music is an essential part of the 21-Day Meditation Challenge.

New advances in meditation music technology enable you to reach deep states of relaxation previously only attainable by very experienced meditators—and you can do this with no experience in a matter of minutes. This meditation music or SMART Music is an essential part of the 21-Day Meditation Challenge.

In the past 30 years, there have been huge breakthroughs in what is commonly referred to as “meditation music,” or what I like to call SMART Music (Super Mental Awareness Re-education Training Music).

These special tones added to relaxing music encourage your brain wave state to switch from that of an active (and sometimes overactive!) beta state, to that of an alpha state. In alpha, your heart rates slows, your stress immediately goes down, and you’ll feel a great sense of peace and calm.

So how do we use meditation music?

With all the guided practices in this program, there is the option to listen with meditation music included. This speeds up the effectiveness of the program, so you’ll be able to achieve deeper and more relaxing meditations more quickly and with less practice.

In clinical trials, researchers have found that even novice meditators can drop down into a deeply relaxed alpha state in just a matter of minutes—something that usually requires years of meditation practice to achieve. For you, this means less work and more benefits. Your job is to sit down, close your eyes, and press play.


IMPORTANT MEDICAL NOTE: the frequency following tones used in the SMART Music tracks are not recommended for those with a history of epilepsy or for those with pacemakers. For your convenience, there are “no-music” versions of each meditation available in case this applies to you. For everyone, you should not listen to these tracks while driving or operating heavy machinery.

Meet Your Teachers: Jon & Carol

The program is co-led by both Jon Gabriel and Carol Look. Each have a unique skill set and approach, and together, the program is well-rounded and appropriately varied with masculine and feminine, yin and yang.

jon-dp

Jon Gabriel is the best-selling author of The Gabriel Method and The Gabriel Method Recipe Book, and he is best-known for his visualization programs now used by over 300,000 people worldwide.

As Jon says:

“Meditation & visualization are the doing part of The Gabriel Method. Book knowledge will only take you so far, meditation is what creates the internal shift that leads to a total transformation.”

Jon himself lost over 200lbs and has kept it off for over a decade. He has been a featured guest expert on television and radio programs internationally, he has spoken live to over 10,000 people, and his calm and soothing voice has turned thousands of skeptical readers into raving fans of meditation.


Carol Look is recognized and respected around the globe as a compassionate, intuitive and skilled healer. She is passionate about helping people attract success and abundance into their lives while guiding them to enjoy vibrant health and freedom from physical and emotional stress.

Originally trained as a traditional psychotherapist, Carol is also trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy, and is a pioneer and leading voice in the EFT (Tapping) community. Carol is an international workshop leader, popular telesummit guest, author and abundance coach and has spent more than 20 years in the mental health field helping people reduce their anxiety, fear, and stress through traditional talk therapy, trancework, Tapping and meditation skills. Through her workshops, clinical practice and coaching programs, Carol loves inspiring others to enjoy more peaceful, fulfilling lives.


21-Day Meditation for Weight Loss Challenge
Instant Access – At-Home Mp3 Audio Program

THE PROGRAM

Enjoy 21 separate and unique meditation practices. Each session is just about 10 minutes long, so you can always find time to listen in the morning, during the day, or just before bed (the preferred time for most people).

Each week has a different theme, and each day has an extremely specific focus. The idea is to build healthy habits for life; and very quickly, you’ll start to feel these positive affirmations and guided imagery being incorporated into your day-to-day consciousness.

Week 1: Fitness, Health & Vitality

  1. Day 1: Health
  2. Day 2: Absorbing Nutrients
  3. Day 3: Digestive Flow
  4. Day 4: Live Body, Live Food
  5. Day 5: Sending Love
  6. Day 6: Healing Energy
  7. Day 7: Ideal Body

Week 2: Safety & Weight Loss

  1. Day 8: I Am Safe
  2. Day 9: Feeling Protected
  3. Day 10: Strong and Secure
  4. Day 11: Power
  5. Day 12: Releasing Fear
  6. Day 13: Forgiveness
  7. Day 14: Feeling Free

Week 3: Stress Reduction for Weight Loss

  1. Day 15: Peace
  2. Day 16: Calm Light
  3. Day 17: Inner Wisdom
  4. Day 18: Success
  5. Day 19: Worthy
  6. Day 20: Trust
  7. Day 21: Abundance
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  2. headphone_right

100% Digital Program
This program is available via digital download on mp3 format. This means you can access these meditations immediately and forever online or offline. Files are compatible with both Mac and PC, as well as iPhone and Android phones.

About the Meditations – each meditation is around 10 minutes long and includes an option to listen with or without music. The music included is SMART Music (Super Mental Awareness Re-education Training Music) that brings you quickly into a deeper state of meditation that would normally only be possible after years of training. This new technology in meditation practice makes it easy and enjoyable to get started right away from day one. For those who prefer no music, there is that option as well. Headphones are recommended (but not required) for practice, and you can listen at any time of the day or night.

September Special Offer – Save $20!

Normal Price: $89.00 Your Price: Just $69.00 USD

Add to Cart payment-methods

Digital Program – Instant Access – No Shipping!

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100% Satisfaction Guarantee – Full 365 Days!

If for any reason, or no reason at all, you are not fully satisfied with this program, simply send 1 email any time in the next year, and we’ll refund you in full with no questions asked. No catch. No hassles.

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bonus1

FREE BONUS #1
5 Yoga Poses for Meditation (13-min video)

Yoga teacher, Sonia, will lead you through a short series of poses designed to open and relax your body and prepare it for meditation. These yoga postures are also a great way to transition from a busy day to a peaceful and meditative state just before bed.

NOTE: No previous yoga experience required. Designed for all levels. Available immediately for online viewing.

Value: $14.95 FREE!

bonus2

FREE BONUS #2
How to Visualize & Meditate w/Jon Gabriel
(60-min video)

Get instant-access to this never-before-released 1-hr lecture where Jon will teach you how to meditate and how to visualize on your own. Jon will share techniques and advanced approaches that he’s never taught anywhere else before. This is an exclusive, live recording from a private session in Jon’s home.

Value: $19.95 FREE!

bonus3

FREE BONUS #3
Meridian Tapping for Emotional Release
(30-minute audio class & reference report)

Learn this powerful self-healing technique for removing and releasing emotional trauma and blockages in your life. By tapping on your body’s meridian points and using very specific language and affirmations, you can create a dramatic shift in your state of mind in a matter of minutes.

Carol Look is a leading authority on tapping (and also the co-creator of this meditation program), and she’ll lead you through the basics of getting started with Emotional Freedom Technique (better known as “tapping”).

NOTE: no previous experience required. It’s a safe and natural at-home practice for everyone.

Value: $29.95 FREE!

My Challenge to You…

girl-with-headset

In all my work and research, I’ve yet to find anything as powerful or effective as meditation, and that’s why I’m thrilled to offer this 21-Day Meditation for Weight Loss Challenge to you along with my friend and colleague, Carol Look.

Research shows it takes at least 21 days to form a habit, and my hope is that the simple practice of setting aside 10 minutes each day to reconnect your body and mind will become a lifelong practice that will have a ripple effective, transforming your body and your life forever.

My challenge to you is this: purchase the program here on this page. Set aside 10 minutes each day to listen to these powerful, guided meditations—and then tell me what you experience! If you’re not convinced that meditation is an essential tool for weight loss, just send me an email, and we’ll refund your purchase in full. But if things go well, and if you become a meditation “addict” like me, please write me a quick note so I can share your story with my other readers.

Remember, all I’m asking for is 10 minutes each day. Sit down, press play, and relax. Your mind is the most powerful tool you have on your weight loss journey, and I can’t wait to hear about your experiences in the next few weeks.

In health,
Jon's signature
Jon
Gabriel Method

p.s. This is a digital program which means you can get instant access to this 21-day series immediately, right now. The files are compatible with any computer or mp3 player including Apple devices. Also, please be sure to take advantage of the limited bonuses we’re offering just this month valued at $65 (but yours for free).
ORDER NOW

What People Are Saying…

“I have lost weight! I can see it and feel it. It’s a miracle.”

It’s been a week & a half now, been listening to the meditations each day. I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise. Eating perhaps a bit more veggies… Long story short – I have lost weight! I don’t know how much – don’t have scales – threw them out many years ago! But I can see it and feel it. It’s a miracle. Thank you! I always knew that dieting was not the answer. That the reason for being overweight, and the ‘cure’ was to be found in the unconscious, the emotions. I have had so many revelations during the meditations which helped me bring love & healing to those issues/hurts/emotional scars I still carried around with me – literally – as fat. Thank you both so much. You have given us an invaluable gift!

— Andrea H.

“An invitation to a feast where both my body and soul are nourished”

I just had to write to you both right now to send you my love and heart-felt thanks for getting together and creating this amazing 21 – day meditation challenge. It’s only Day 2 and I have just finished listening to Jon but I know that this time after years of struggling with my body weight, largely due to old beliefs and ingrained behavior patterns – this time my body is really ready to get its sexy on!

The 21 days look to be so comprehensive and beautifully planned to permeate all the levels; body/mind/conscious/subconscious, it feels more like and invitation to a feast where both my body and soul are nourished, rather than a challenge. The only way this isn’t going to work is if I don’t press play! Thanks to you guys, I’ve already set myself a target weight for optimum health and super sexiness, which I have not disclosed to anyone before… and to reach that goal I have to release 70lbs. I’ve been carrying around a small child in extra weight – shock, horror! Obviously I’m not going to lose that in 21 days, but watch this space!

— Peta D.

“I feel peaceful and calm”

I feel very good, I like this guided meditation. I particularly feel peaceful and calm. I am concentrating closely on every Word I hear. It’s great! Thank you.

— Janine

“I feel great afterwards, and am noticing an improvement in my mood”

A big THANK YOU for the 21 day meditations. It is a fabulous adjunct to the evening visualization and is helping keep me on track. I feel great afterwards and as added bonus am noticing a distinct improvement in my mood and ability to deal with my boisterous 10 year olds twins without totally losing it! Am just 3 weeks into the GM but feeling like it has clicked and I know I’m doing the right thing.

— Dee

“I’m calmer, more centered, less anxious, sleeping better, making healthier food choices and lost 4 lbs”

Just have 3 days under my belt so far and I am really benefiting already! I feel calmer, more centered, have been less anxious, am sleeping better, making healthier food choices and lost 4 lbs so far. Amazing! I love starting my day with these meditations.

— Debra M.

“I was surprised and joyful to let go of some of the excess weight”

Thank you! Due to all the combination of things I’m doing: your meditations, trying to be happy (awareness), modifying my eating habits, exercise: I’m weighing 5 pounds less. I don’t tend to weigh myself a lot, because instead of seeing the numbers go down I would see them go up, but not yesterday, I was surprised and joyful to let go of some of the excess weight. Thank you for your contribution.

— Patricia A.

“The visualizations are doing me a lot of good”

I appreciate the program very much. I am on the Gabriel method for over a year now and lost approximately 15 kilos, easily and in an unexcited way. The visualizations are doing me a lot of good (I also got the visualization-library on your mp3player). Yet, the 1 hour program on how to visualize which is bonus on the 21 day challenge still taught me some new aspects, and this is great. Only recently it was found out that I have ADD (attention deficit disorder) and I feel that visualizing is a great help with this aspect of my personality as well. Thank you all!

— Tatjana, Germany

“After the meditation, my stomach is pain free”

My stomach was really hurting before I did this meditation. After the meditation my stomach is pain free. Thank you so much!

— Sam

“As a nurse, I’ve never seen this peaceful approach to weight loss”

Thank you. I needed that message. I haven’t felt safe since my husband passed away two years ago. Ice cream has been my comfort food since then. Your mission on true health and well being is commended. As a seasoned nurse I’ve never seen this peaceful approach to weight loss. I know it’s working already. I’ve lost 4.5 lb’s in one week.

— Connie F.

“I’ve already dropped 8 pounds”

I play the meditations several times per day and have already dropped 8 pounds. I find the meditations very empowering.

— Maxine

“Completely safe solitude”

My safe place became a smooth beach, pristinely blue ocean, glistening white sands, gentle breeze, and completely safe solitude. Thank you for these meditations!

— Jo Lyn C.

“Very, very powerful!”

I wanted to comment on this meditation. It was very, very powerful! I cried a lot. An awareness of just how powerLESS I had felt for so long surfaced. I tapped a lot with those feelings, till the tears stopped, till I could let go of that identity. All this before even getting to the aspect of having power to create… Very wonderful, thank you so much.

— Cristina

“I imagine myself floating in an ocean”

This helps me… I imagine myself floating in an ocean of all types of white flowers. As I gently bump into them, I imagine the glittery sheen on the petals travelling onto my skin and then into my body until I am all shimmery.

— Nat F., Brisbane

“The meditation helped me focus on what I can control and change”

I’m feeling better. The meditation has helped me to disassociate my mind and soul from unpleasantness, and to focus on what I can control and change.

— Delphia G.

“Feels wonderful!”

Feels wonderful. I lost 6 pounds since I started, how can that be?

— Dale Marie H.

“The weight is finally coming off & I no longer feel stressed”

This has been truly a gift as I’ve been on a detox program right along with the meditations. I am finally “getting it” after 5 decades of being overweight that this is more about spiritual, mental & emotional energy than following a strict diet & exercise program. The weight is finally coming off & I no longer feel stressed or obsessed about it. You’ll never know how much I appreciate these meditations!

— Cheri B.

“I know it is safe to release the weight”

I know I am protected. I know it is safe to release the weight. Thank you for a wonderful meditation!

— Stacy F.

“I am choosing better foods and eating less”

I enjoyed that, it was relaxing, motivating and I’m excited to see the weight drop off. I have been listening to Jon’s evening meditation for about a month now and his daily meditation I listen as much as I can. I really did not change the way I’m eating but for some reason I am choosing better foods and eating less! I lost about 10 lbs, it was effortless! I’m not kidding. The best thing is this past weekend I lost a pound instead of gaining! I usually gain back the weight I lost during the week, but I actually lost a lb.! I love the opportunity that you are giving me. Thank you!

— Debra M.

“An enormous gift, filling me with so much joy”

It is an enormous gigantic gift filling me with so much joy. It’s an answer to my prayers. I’m 61, 1.7m tall, weigh 115K, had a back operation last year and desperately need to lose weight, or otherwise another operation. It’s only day 2 and yesterday already my back felt much better. I didn’t struggle to put on socks and walked with so much energy! Monday it was an effort to put one foot in front of the other! I really needed Jon’s Method for more than one reason. God bless all of you.

— Rosa

“Just incredible!”

Just incredible! I’ve had a meditation practice for over 30 years. These visualization meditations are allowing me to deepen in my practices.

— Shaktima P.

“Visualizations empower us to dare to dream”

Positive expectation using the Visualizations empower us to dare to dream and attract the life we were meant to live. One of my fat triggers is trauma from car accidents. I had pain for 40 years. Listening daily to the “Safe/Protected” Visualization, my pain has reduced 70% in one week. I can now see myself living a life without pain. Wow, just the thought is so freeing.

— Jann Gibbs

“Your Ideas are Revolutionary”

I’ve applied visualization techniques for the first time last night, and today I’m already feeling a big difference from within. Your ideas are revolutionary.

— Clint, USA

“I Have Steadily Lost Excess Fat”

The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization.

— Georgie Zuzak, Australia

“I’m Down From a Size 18 to a 10/12″

I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12.

I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.

— Anne Jensen

“I would visualize my body exactly the way I wanted to look.”

Every night I would visualize my body exactly the way I wanted to look. It wasn’t hard work; in fact, I was losing weight without much effort. After a few weeks, my blood pressure was within the new-quote range and my kidney levels had also come down. Jon’s method helped me have another two years of freedom off dialysis and effortlessly I lost another 53 lbs (24 kg).

— Lucinda “Cindy” Martin

“I now hear you in my head saying ‘your body wants to be thin’.”

I’m writing today 13 kg lighter and feeling so well! In my waking moments, I now hear you in my head saying ‘your body wants to be thin’. At present I am losing about a kilo per week and well and truly still going.

— Alison McPike

“A new realm for me, of safety and peace”

The visualizations have been very helpful to me. I already meditate, and Jon’s audio visualizations have opened a new realm for me, of safety and peace.

— Tam


21-Day Meditation for Weight Loss Challenge
Instant Access – At-Home Mp3 Audio Program

THE PROGRAM

Enjoy 21 separate and unique meditation practices. Each session is just about 10 minutes long, so you can always find time to listen in the morning, during the day, or just before bed (the preferred time for most people).

Each week has a different theme, and each day has an extremely specific focus. The idea is to build healthy habits for life; and very quickly, you’ll start to feel these positive affirmations and guided imagery being incorporated into your day-to-day consciousness.

Week 1: Fitness, Health & Vitality

  1. Day 1: Health
  2. Day 2: Absorbing Nutrients
  3. Day 3: Digestive Flow
  4. Day 4: Live Body, Live Food
  5. Day 5: Sending Love
  6. Day 6: Healing Energy
  7. Day 7: Ideal Body

Week 2: Safety & Weight Loss

  1. Day 8: I Am Safe
  2. Day 9: Feeling Protected
  3. Day 10: Strong and Secure
  4. Day 11: Power
  5. Day 12: Releasing Fear
  6. Day 13: Forgiveness
  7. Day 14: Feeling Free

Week 3: Stress Reduction for Weight Loss

  1. Day 15: Peace
  2. Day 16: Calm Light
  3. Day 17: Inner Wisdom
  4. Day 18: Success
  5. Day 19: Worthy
  6. Day 20: Trust
  7. Day 21: Abundance
  1. headphone_left
  2. headphone_right

100% Digital Program
This program is available via digital download on mp3 format. This means you can access these meditations immediately and forever online or offline. Files are compatible with both Mac and PC, as well as iPhone and Android phones.

About the Meditations – each meditation is around 10 minutes long and includes an option to listen with or without music. The music included is SMART Music (Super Mental Awareness Re-education Training Music) that brings you quickly into a deeper state of meditation that would normally only be possible after years of training. This new technology in meditation practice makes it easy and enjoyable to get started right away from day one. For those who prefer no music, there is that option as well. Headphones are recommended (but not required) for practice, and you can listen at any time of the day or night.

September Special Offer – Save $20!

Normal Price: $89.00 Your Price: Just $69.00 USD

Add to Cart payment-methods

Digital Program – Instant Access – No Shipping!

guarantee badge

100% Satisfaction Guarantee – Full 365 Days!

If for any reason, or no reason at all, you are not fully satisfied with this program, simply send 1 email any time in the next year, and we’ll refund you in full with no questions asked. No catch. No hassles.

headphone_wire

Scott Blinn

bubble-arrow-fr150 pounds (68kg) lost so far and still losing! Overweight and dealing with severe back issues since a childhood injury, Scott Blinn eventually reached 405 pounds and struggled with serious medical conditions. Since his Gabriel Method transformation, not only has Scott lost the weight and kept it off, he no longer has diabetes, his back is improved, and he is enjoying outdoor activities with friends and family.

Gina Edmondson

bubble-arrow-fl50 pounds (23kg) lost so far and still going strong! A busy mom, Gina learned that taking time for herself was key to her weight loss success. Gina feels happier and her family is noticing- plus her daughter can wrap her arms around Gina for the first time!

Christian Petersen

bubble-arrow-frChristian Petersen is a teenager who lost 115lbs (52kg) using the Gabriel Method. Christian learned the psychological reasons behind his obesity, and describes how visualization and exercise were key to his radical body transformation.


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Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.